Never Feel Confused by Your Emotions Again
Go from feeling like a confused boy to a confident man who can express himself without fear.
Gain emotional control by understanding what emotions are, why we have them, and how to manage them.
How many times have you felt something only to be unable to identify what that feeling is, or where it came from?
How many times have you felt nothing at all?
It’s a common problem with real-life consequences…
You have no motivation.
I’m scared I’ll never figure out who I really am or what I want.
You feel like you should be doing something with your life, but you’re not sure what. You have interests, but you just end up sitting around doing nothing with yourself. Time goes by and nothing changes.
Your emotions rule you.
I feel like I have no control over my emotions, and they keep ruining important moments.
You have outbursts of emotions when something goes wrong. You let your anger get the better of you. Your loneliness leads you to the bed of a stranger. Your anxiety keeps you from chasing what you really want. Your depression keeps you home all day.
You feel numb.
I feel like I have no control over my emotions, and they keep ruining important moments.
You have a hard time feeling much of anything. You experience life as if it were a dream or like you’re watching the movie of your life. It’s all at a distance, passing you by without much feeling one way or another.
I created Emotional Mastery — Your Guide to Introspection to help you gain connection with your emotions, understand yourself on a deep level, and give you the tools you’ll need to start discovering your inner self. The guide goes into detail about what emotions are, why we have them, and how to make sense of them.
When it comes to emotions, feeling them, expressing them, making sense of them, men struggle...
There are basically 2 ways to think about emotions today:
Express them without thought
VS
“Be tough” and repress them
Both are unhealthy.
The bottom line is — we’re raised without the ability to understand a massive part of what it means to be a human. Our emotions play a crucial role in life, but when we don’t know what to do with them, they can devastate our ability to live a functional life.
Your solution:
Know Exactly What You’re Feeling and Why
My guide dives deep into what emotions are, how they operate inside of us, and what they mean when we feel them. I also explain a lot of the pitfalls of introspection, like rationalization and rumination, how to avoid them, and how they’re different from genuine introspection.
Express Yourself with Confidence
Because I teach the WHAT and WHY of emotions, you’ll always have a “True North” on your emotional compass; equipped to handle whatever comes your way. This will give you a strong sense of confidence in your ability to handle life.
Take Control Over Yourself and Your Life
Whether it’s your anger that goes overboard, or depression that keeps you from going after life, or a numbness that keeps you apathetic to everything — when our feelings are running our lives, we’re out of control. This guide will help make you the master of your emotions.
I'm Eric
I’ve helped men in the Austin, TX area find the confidence to chase their dreams, speak their minds, and feel comfortable being themselves.
Using my journaling techniques, I helped a man more than any therapist he’s seen throughout his entire life. He went from feeling depressed and unmotivated, to working on building his dream video game.
I helped a 25-year-old gain the confidence he needed to go after life. He entered law school, found a fulfilling relationship, and moved out of his moms house and into his own. He went from aimless depression to productive happiness.
I also helped a shy man find the confidence to speak his mind and be himself without fear. He’s not afraid to tell people “no” anymore.
My mission is to help young men master their inner selves to gain the confidence to live the best lives they can.
What People are Saying...
I've always had a hard time motivating myself to do the things I wanted to do. Now there's no question in my mind.
- Kurt
I'm an artist and I really gained insight into my emotional center, which is incredibly helpful for when I paint.
- Brian
This guide helped me get in touch with myself as a man. I always felt like my emotions were just this weird force in me, but now I see them as part of me.
- Carlos
Stop managing your symptoms and fix the root cause of your emotional issues.
Whether it’s meditation or grounding techniques, most advice on managing your emotional issues only offer some tricks to temporarily stave off unpleasant side effects of negative emotions. There’s nothing wrong with managing your symptoms, but when you’re not working to fix the root cause, the symptoms become chronic and take over your life. This guide isn’t designed to offer a few tips and tricks, you’re gaining a real understanding of yourself and how to resolve the source of your emotional issues, not their symptoms.
This is years of emotional study condensed into one download that you can read tonight and use forever.
A lot of advice on introspection only offers some tricks to temporarily stave off unpleasant side effects of negative emotions. With this guide, you’re gaining a real understanding of yourself and how to resolve the source of your emotional issues, not their symptoms.
What's included:
What Are Emotions?
You’re not just getting some introspection strategies, but diving into what emotions are, why we have them, and how they function. You’re also going to be an expert on a lot of emotional misconceptions, like embracing one’s emotions isn’t the same as being an emotionalist.
Facing Your Negative Emotions
Discover the key mindset to owning your issues and mastering your emotions. Most today teach that we have to either “muscle” through how we feel (or straight up bury them), or mindlessly indulge them. Both of these are highly destructive for your happiness. The real answer is about how your emotions give you crucial information about the state of your subconscious and your life.
The Power of Introspection
What leaves us powerless when it comes to our emotions is not having any real perspective. We feel like they’re fluid. You could be totally right for the way you behaved, or totally in the wrong. Isn’t it all just a matter of perspective? Sort of, but not in the way you think. Introspection gives you the power to be objective about your actions and emotions in a way you otherwise couldn’t.
What Introspection Is NOT
Get clear on the misinformation about introspection. Something a lot of people say is that introspection is akin to rumination (where a thought or emotion spins endlessly in your mind) or even rationalization (justifying bad behaviors or unhealthy ways of life). Gaining clarity on these differences will strengthen your understanding of introspection, as well as help you catch yourself when you do rationalize or ruminate.
Face the Facts Within You
Become an explorer of your inner world. Another crucial mindset shift is to see what’s happening inside you with the same sense of reality as what happens in the physical world. Today, we’re not taught to see our inner selves as “real,” more like a magical liquid-state world where anything goes. This guide will take you from seeing your emotions as magical nonsense to an understandable, causal functioning of your mind.
Strategies
Gain 4 powerful strategies on how you can start to explore your emotions.
- Journaling
- In-depth guide on how to journal as a means to gain insight and objectivity with your emotions and difficult situations in life.
- Mindfulness Techniques
- Train your ability to observe the inner workings of your mind with these mindfulness techniques.
- “Feeling” Your Emotions
- Your emotions are actually a real, physical phenomenon. Rage feels hot, tight in your chest. Sadness feels heavy, cold, and low energy. When you tap into your body, becoming aware of what you’re physically feeling, you can quickly identify your emotions on the fly.
- Seek Vulnerability
- Breaking down your emotional walls is crucial to being able to understand and gain control over yourself.
Common Emotional Causes
Trying to understand what you’re even feeling can be daunting. With this list of emotions and their causes, you’ll have a much easier time discovering what you feel and, most importantly, what’s causing that emotion.
Your life will be a lot easier, and a whole lot more fun
when you know what you’re feeling and why.
Emotional Mastery - Your Guide to Introspection
Go from sleepwalking through life to forging a life you love. Gain mastery over your emotions with your guide to introspection.
$27
Thank you for your purchase!
For a whole lot less than therapy, you’ll…
Gain emotional confidence
Never feel confused by your emotions again by understanding how they work. You can’t conquer your emotional issues if you don’t understand what they are or why you have them. Gain confidence in knowing what you feel and why.
Be the master of your emotions
Never let your anger make you say something you’ll regret again. Never let your regret keep you from moving forward. Overthrow the tyranny of your out-of-control emotions and become their master, not the other way around.
Gain introspection strategies you can apply to any scenario
Looking at our emotions can be uncomfortable and downright scary. Take the mystery and fear out of introspection with your own guided walkthrough to introspective journaling. You’ll never feel lost when trying to understand yourself again.
Be the man who stands strong and feels deeply
Feeling your emotions doesn’t mean being a teary-eyed pansy, and being masculine doesn’t mean burying how you feel. A confident, masculine man facing the hard truths in life, even when they come from within. Gain the confidence to face your difficult emotions in a healthy, productive way.
Accept your true-self
Most self-help and therapy today is about comforting yourself with hollow platitudes and stale bromides. This isn’t really understanding or accepting who you are and where you’re at in life. Gain the ability to truly see and accept yourself.
Have an easy-to-understand list of emotions
Cut out the confusion of trying to understand what you’re even feeling with an easy to read list of emotions and their causes.
FAQ
How fast will I see results?
This guide is designed to help you resolve your deep emotional issues, as well as give you the means to manage your emotions going forward. This is a life-long skill. You’re going to see immediate changes, but the deep effects take time and most importantly—effort. It’s neither quick, nor easy to reverse deeply rooted psychological or emotional issues.